This is for all you OATMEAL eaters who think it is healthy.
The Food Industry is deceiving you.
If you don’t understand what you are looking at in the video, this is what is going on.
- Total Carbs 27 grams
- Dietary Fiber 4 grams
- Sugars 1 gram
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The fibers and sugars add up to 5 grams, but the label shows 27 grams of carbs. Where are the missing 22 grams of carbs? what are you eating? They don’t list it.
I guarantee if you look at most of your food, you wil see this going on.
This should be illegal.