Traveling Weight Loss Fit Camp

Weight Loss News August 26, 2010

admin — Thu, 26 Aug 2010 13:36:21 +0000

New Happenings this Week
By the time you reach your twenties, you have achieved your peak bone mass. Then, for your bones (as for many things), it is pretty much all downhill. But you can change the slope of that decline by the choices you make about diet and exercise. To learn what role does exercise have to fight Osteoporosis, check out this week’s article. In fitness, Namita
Healthy Recipe
Wild Rice and Corn Salad: Ingredients:2 cups cooked wild rice, 3/4 cup corn kernels, fresh or frozen (defrosted), 2 green onions, sliced, 1/4-1/2 cup finely chopped mint, 3 Tbsp. chopped walnuts, 2 Tbsp. chopped red onion, 1 Tbsp. rice vinegar, 1 Tbsp. extra virgin olive oil, Salt and freshly ground black pepper, to taste. Directions: In a large bowl, combine the wild rice, corn, green onions, mint, nuts and red onion. In a small bowl, whisk together the vinegar and oil and add them to the rice mixture. Toss to combine the ingredients and season with salt and pepper. If possible, cover and let the salad stand for 30 minutes before serving it to allow the flavors to develop. This dish keeps for 24 hours if it is tightly covered and refrigerated. Makes: 6 servings. Nutritional Information (Per serving): 110 calories, 5 g total fat (less than 1g saturated fat), 16 g carbohydrate, 3 g protein, 2 g dietary fiber, 50 mg sodium. Provided by: A.I.C.R.
Hot Fitness Tip of the Week
Older women who strength train with weights can lose significant amounts of abdominal fat. Abdominal fat is a risk factor for heart attacks and other heart problems, so it’s a good idea to reduce waist circumference and abdominal fat if you’re overweight or obese. According to researchers published in a recent issue of Medicine and Science in Sports and Exercise, Twelve women and 14 men between 61 and 77 years old participated in a strength training program three times a week for six months. During each training session, the study participants completed two sets of 10 repetitions of several strength-training exercises. Before and after the study began, the participants completed strength tests and underwent body composition testing, which measured their bone density, muscle mass and fat mass. Although both men and women increased their strength, increased muscle mass and decreased body fat levels as the result of the training, women lost significantly more abdominal fat than the men.

Weight Loss News August 19, 2010

admin — Thu, 19 Aug 2010 14:50:14 +0000

New Happenings this Week
Sugar alcohols are the primary reason for bloated lower stomach. The same can be said for carbonated beverages in general. The extra air in the drinks can contribute to extra air in the stomach, which causes an enlarged abdomen. Food allergies are another common culprit for bloating and indigestion, which can make your lower abdominal region “”pouch”" out. This week’s article focuses on Overcoming Stomach bloating with Yoga. In fitness, Namita.
Healthy Recipe
Chocolate Peanut Buddy Bars: Makes: 4 servings. Ingredients: 1/8 cup All purpose flour, 1/8 cup Peanut Butter, 1/8 teaspoon Salt, 3/4 Tablespoon Butter, 1/4 cup Sugar, 1/8 teaspoon Vanilla extract, 3/8 large Egg, 1-1/2 ounces Chocolate chips, semi-sweet, Directions: Preheat oven to 350 degrees F. In a bowl, beat peanut butter and butter until smooth. Add sugar, eggs and vanilla; beat until creamy. Blend in flour and salt. Stir in 1 cup chocolate chips. Spread into ungreased 13×9-inch baking pan. Bake 25 to 30 minutes or until edges begin to brown. Immediately sprinkle with remaining mini morsels. Let stand 5 minutes until morsels become shiny and soft. Spread morsels evenly over top. Cool completely. Cut into 1-1/2 inch bars. Nutritional Information (per portion): Calories: 101.39cal, Protein: 2.36g, Fat: 5.62g, Cholesterol: 17.44mg, Fiber: 0.47g.
Hot Fitness Tip of the Week
Trans fats are artificial fats made when hydrogen gas reacts with oil– by a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. Trans fats pose a higher risk of heart disease than saturated fats, which were once believed to be the worst kind of fats. While it is true that saturated fats — found in butter, cheese and beef, for example — raise total cholesterol levels, trans fats go a step further. Trans fats not only raise total cholesterol levels, they also deplete good cholesterol (HDL), which helps protect against heart disease. Avoid foods labeled “”hydrogenated or partially hydrogenated canola, soybean or cottonseed oil.”"

Atlanta 4th of July Fitness Boot Camp – Lenox Park

admin — Fri, 02 Jul 2010 16:14:53 +0000

Atlanta 4th of July Fitness Boot Camp – Lenox Park

Details:

Location – Buckhead (Lenox Park)

Date: July 6 - July 29

Monday – Thursday

15 sessions

4th of July Price – $120 (Regular Price $150)

30 minute Tabatas workout

Camp 1: 6:30pm

Camp 2: 7:30pm

Choose a camp

Contact me ASAP to get more details

404-447-7100

travelingfitcamp@yahoo.com

Weight Loss News June 3, 2010

admin — Thu, 03 Jun 2010 13:58:59 +0000

New Happenings this Week
Breathing is something which is an involuntary action. You do not need to pay attention to your breathing as it will happen anyway. When you are pregnant, however it will be more important to pay attention to your breathing. Check out this week’s article on Breathing for you and your baby. In fitness, Namita
Healthy Recipe
Potato and Vegetable Soup: Makes: 8 servings Ingredients: 5 red potatoes, scrubbed, 1 leek, chopped, 1 red onion, diced, 4 tablespoons garlic, crushed, 2 jalapeno peppers, minced, 3 cups mixed greens, 1 cup carrots, chopped, 4 tomatoes, chopped, 2 cups canned plum tomatoes, chopped, 1 quart vegetable stock and water, 1 teaspoon black pepper, 3 tablespoons balsamic vinegar, Directions: Combine all the ingredients in a 4-quart pot, stir well and cover. Place over high heat and bring to a boil; reduce heat, cover, and simmer for 35-40 minutes. Taste and adjust seasonings if necessary. Nutritional Information: Serving size: 1 cup, Calories: 130, Fat: 1 g, Cholesterol: 0 mg, Protein : 9 g, Carbohydrates: 20 g, Fiber: 4 g, Sodium: 250 mg.
Hot Fitness Tip of the Week
To help your children develop good eating habits, try to make mealtimes pleasant and calm so family members can enjoy one another. Also, solve family problems at another time, don’t use food as a reward or punishment, and serve a variety of healthy foods.

Buckhead Fitness Camp

admin — Tue, 25 May 2010 01:36:55 +0000

Camp Details:

Buckhead – LenoxPark

5/31 – 6/24

4 weeks

Monday – Thursday

16 sessions

Camp 1: 5:30 pm

Camp 2: 6:30 pm

Camp 3: 7:30 pm

The program is 30 minutes of high intensity interval training.

It includes:
Strength training

Cardio endurance

Outdoor exercises

Sports drills

Obstacle Courses

Thursday surprise workouts (My favorite)

Health and Nutrition Info

… and more

More camp details:

We will meet under the CLOCK tower on top of the steps at Lenox Park!

LENOX PARK

1025 Lenox Park Boulevard Northeast, Atlanta, GA

Trainee will need…

Ladies – (2) 5lb dumbells

Men – (2) 10lb dumbells

Workout mat

Towel

Water

Good sneakers

Good attitude

CAMP COST: 16 sessions for $128

Free session and signup schedule:

Wednesday 5/26 at 5:30pm and 7pm

Saturday 5/29 at 10am

Get in where you fit in! TELL A FRIEND!

404-447-7100
CAMP COST: 16 sessions for $128

Buckhead – Atlanta Fitness Camp June 2010

admin — Sat, 22 May 2010 14:56:10 +0000

Here is is the schedule

Camp 1:

Buckhead – LenoxPark
5/31 – 6/24
4 weeks
Monday – Thursday
16 sessions
5:30 pm

Camp 2:

Buckhead – LenoxPark
5/31 – 6/24
4 weeks
Monday – Thursday
16 sessions
6:30 pm

Both programs are 30 minutes of high intensity interval training.

It includes:

Strength training
Cardio endurance
Outdoor exercises
Sports drills
Obstacle Courses
Thursday surprise workouts (My favorite)
Health and Nutrition Info
… and more

Camp details:

We will meet under the CLOCK tower on top of the steps at Lenox Park!

LENOX PARK

1025 Lenox Park Boulevard Northeast, Atlanta, GA

Trainee will need…

Ladies – (2) 5lb dumbells
Men – (2) 10lb dumbells
Workout mat
Towel
Water
Good sneakers
Good attitude

CAMP COST: 16 sessions for $128

Free session and signup schedule:

Wednesday 5/26 at 5:30pm and 7pm
Saturday 5/29 at 10am

Get in where you fit in! TELL A FRIEND!

404-447-7100

www.buckheadfitcamp.com

CAMP COST: 16 sessions for $128

Atlanta Georgia – Buckhead Fitness Boot Camp

admin — Wed, 21 Apr 2010 19:02:58 +0000

Atlanta Georgia – Buckhead Fitness Boot Camp

Time to get in shape, lose weight, and lose fat with the best personal trainer / fitness boot camp instructor in Atlanta!

Monday – Thursday
6pm OR 7pm
30 minutes high intensity workout
16 sessions
$128

All camps begin at the beginning of the month.
Get in where you fit in!

Smyrna / Vinings Georgia Fitness Boot Camp

admin — Wed, 21 Apr 2010 19:01:51 +0000

Smyrna / Vinings Georgia Fitness Boot Camp

Time to get in shape, lose weight, and lose fat with the best personal trainer / fitness boot camp instructor in Atlanta!

Monday – Thursday
6pm OR 7pm
30 minutes high intensity workout
16 sessions
$128

All camps begin at the beginning of the month.
Get in where you fit in!

Fitness Camp Signup

admin — Tue, 23 Mar 2010 18:54:15 +0000

Congrats on signing up.

You will need a few items to bring with you:

Ladies – (2) 5 lb dumbells
Men – (2) 10 lb dumbells
Workout mat
Water bottle
Towel
Good running sneakers
…and be on time

Janet Jackson’s Interview On The Jay Leno Show…Talks About Her Thickness and the movie “Why Did I Get Married Too”

admin — Tue, 23 Mar 2010 16:24:32 +0000

Tim Thomas Fitness

1-888-MY-ETHER ext. 04198032

….OR

Traveling Weight Loss Fit Camp

Weight Loss News August 26, 2010

Weight Loss News August 19, 2010

Atlanta 4th of July Fitness Boot Camp – Lenox Park

Weight Loss News June 3, 2010

Buckhead Fitness Camp

Buckhead – Atlanta Fitness Camp June 2010

Atlanta Georgia – Buckhead Fitness Boot Camp

Smyrna / Vinings Georgia Fitness Boot Camp

Fitness Camp Signup

Janet Jackson’s Interview On The Jay Leno Show…Talks About Her Thickness and the movie “Why Did I Get Married Too”

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