Q: Who are you?
A: My name is Tim Thomas. I am a master personal trainer living in the Smyrna GA. I have been personal training for over 15 years now. I’ve trained in Tampa, Miami, Ft. Lauderdale, and just about every city in of the Atlanta Metro area which includes 4 counties (Fulton – Cobb – Dekalb – Gwinnett).
A: My name is Tim Thomas. I am a master personal trainer living in the Smyrna GA. I have been personal training for over 15 years now. I’ve trained in Tampa, Miami, Ft. Lauderdale, and just about every city in of the Atlanta Metro area which includes 4 counties (Fulton – Cobb – Dekalb – Gwinnett).
Q: What are the benefits of workout out?
A: There are many reasons to get fit! Are you kidding?
REASONS TO WORKOUT
A: There are many reasons to get fit! Are you kidding?
REASONS TO WORKOUT
Q: What is the workout all about?
A: The workout is called TABATAS. Tabatas is a circuit training workout. We do 8 exercises in 4 minutes for 1 set. We do 4 sets to add up to a 30 minute fitness camp workout.
A: The workout is called TABATAS. Tabatas is a circuit training workout. We do 8 exercises in 4 minutes for 1 set. We do 4 sets to add up to a 30 minute fitness camp workout.
Upper Body, Lower Body, ABS, Combination. ABs and high intensity cardio is included in all workout sets!
Q: Is the fitness camp indoors or outdoors?
A: The fitness camps is always OUTSIDE at either a park, tennis court, etc.
A: The fitness camps is always OUTSIDE at either a park, tennis court, etc.
Q: What do you do when it rains?
A: We have to stay in close communication with text messaging so nobody waste time and gas.
A: We have to stay in close communication with text messaging so nobody waste time and gas.
Depending on the location, I always have an alternate location to avoid the rain. If the rain is too bad, we always make up sessions on Saturday mornings.
Q: What do you do when it rains?
A: We have to stay in close communication with text messaging so nobody waste time and gas.
A: We have to stay in close communication with text messaging so nobody waste time and gas.
Depending on the location, I always have an alternate location to avoid the rain. If the rain is too bad, we always make up sessions on Saturday mornings.
Q: Can I see a sample of the TABATAS workout?
A: Yes, watch the sample workouts here.
A: Yes, watch the sample workouts here.
Q: How long is the workout?
A: 30 minutes of high intensity exercises. 4 sets of 4 minute Tabatas workouts.
A: 30 minutes of high intensity exercises. 4 sets of 4 minute Tabatas workouts.
8 exercises in 4 minutes. Each exercise last 20 seconds then 10 seconds rest then exercise then rest.
Q: What kind of exercises will we be doing?
A: Pushing, lunging, jumping, running type of exercises
A: Pushing, lunging, jumping, running type of exercises
Q: Can I join if I have an ankle, knee injury, or black injury?
A: I recommend not to join. Only join if you are cleared by your doctor.
A: I recommend not to join. Only join if you are cleared by your doctor.
Q: Do I give out meal plans?
A: NO. Grown people should not have to be told what to eat. My camps teach people about what foods and ingredients to stay away from. Everybody eats different things, so I do not tell everybody to run out and eat oatmeal or almonds or salad all day.
A: NO. Grown people should not have to be told what to eat. My camps teach people about what foods and ingredients to stay away from. Everybody eats different things, so I do not tell everybody to run out and eat oatmeal or almonds or salad all day.
Q: Is your fitness camp for women only?
A: The fitness camp is co-ed. Men and women can join.
A: The fitness camp is co-ed. Men and women can join.
Q: Can I sign up my out-of-shape teenager?
A: The youngest age is 16 years old. As long as the teen is accompanied by an adult.
A: The youngest age is 16 years old. As long as the teen is accompanied by an adult.
Q: What is the oldest age you accept?
A: The oldest is 55 years and have no injuries.
A: The oldest is 55 years and have no injuries.
Q: What information do you provide for health and nutrition?
A: You can view my blog that has tons of great weight loss inforamtion. WEIGHT LOSS BLOG
A: You can view my blog that has tons of great weight loss inforamtion. WEIGHT LOSS BLOG