Tons of ways to stay active outside of the gym – Part 2

Tons of ways to stay active outside of the gym – Part 2

95% of people complain about never having time to get exercise. Well there are many ways to get exercise without going to the gym. Here are a few…

1. Join an exercise group.
2. Replace Sunday drive with Sunday walk.
3. Do yard work.
4. Get off a stop early & walk.
5. Work around the house.
6. Bicycle to the store instead of driving.
7. Take dog to the park.
8. Go for a half-hour walk instead of watching TV.
9. Fetch the newspaper yourself.
10. Sit up straight at work.