Traveling Weight Loss Fit Camp » Trans Fat

Beware of Hidden Ingredients

admin — Wed, 24 Feb 2010 01:44:21 +0000

Other words for Sugar:
Fructose
Sucrose
Lactose
Glucose
Maltose

Sugar Alcohols (Found in calorie free or fat free foods):
Sorbitol
Xylitol
Mannitol
Maltitol

Other word for Salt:
Sodium

Other words for Trans Fat:
Hydrogenated
Partially Hydrogenated

America’s Worst French Fries

admin — Tue, 23 Feb 2010 19:14:53 +0000

Worst Curly Fries
Arby’s Curly Fries (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium

Worst Wedge Fries
Jack in the Box Bacon Cheddar Wedges
715 calories
45 g fat (13 g saturated, 1 g trans)
905 mg sodium

Worst Fries for Your Blood Pressure
Dairy Queen Chili Cheese Fries
1,240 calories
71 g fat (28 g saturated, 0.5 g trans)
2,550 milligrams sodium

Worst Regular Order of Fries
Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodium

Worst Fries in America
Chili’s Texas Cheese Fries w/Jalapeno Ranch
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium

Best Fast Food Fries in America
McDonald’s Small French Fries
230 calories
11 g fat (1.5 g saturated)
160 mg sodium

WOW!!! McDonalds is the best of the worst. How about that!

America’s Worst Restaurant Food – 700 Club ft. Author Matt Goulding

admin — Thu, 11 Feb 2010 16:36:33 +0000

EVERYBODY!!!! Please pass this blog post to everybody you know!

Restaurant food will kill you!!!

At the very end, Pat hits the nail on the head by saying “Dump the restaurant food and eat at home.”

That is the best advice… PERIOD, because the book suggest that you don’t eat this crap food, but eat this less crap food. How about don’t eat any crap food!

Eat to live… not live to eat!

Jillian Michaels’ Top Ten Tips

admin — Wed, 10 Feb 2010 00:24:00 +0000

Health & Nutrition : Is Popcorn a Healthy Snack?

admin — Fri, 29 Jan 2010 14:41:30 +0000

BAN TRANS FATS! THEY ARE DEADLY!

admin — Fri, 29 Jan 2010 01:21:38 +0000

12 Food Additives to Avoid Pt 1.

admin — Tue, 26 Jan 2010 18:51:45 +0000

Sodium Nitrate (Linked to cancer) – used to do this to meat products
- Preserve
- Color
- Flavor
BHA and BHT (May cause cancer) – found in these foods
- Oils
- Cereals
- Chewing Gum
- Potato chips
Propyl Gallate – (Related to cancer) – used as a preservative for these…
- Meats
- Chicken soup base
- Chewing gum
MSG – linked to Nerve damage, nausea, headaches : other names for MSG…
- Caseinate
- Hydrolyzed
- Autolyzed Yeast
- Aspartame
- Artificial Sweeteners
Trans Fats – linked to heart attack, stroke, loss of limb, kindey failure: another hidden name…
- Hydrogenated Vegatable Oil
Aspartame – artificial sweetner linked to cancer and can be found in…
- Low-calorie desserts
- Gelatins
- Drink mixes
- Soda
- Artificial Sugar Sweetners
Acesulfame-K – Cancer causing artificial sweetner found in…
- Baked goods
- Chewing Gum
- Geletan Deserts
Food Colorings – found in candy (Cancer and Tumor related)
- Blue 1
- Blue 2
- Red 3
- Green 3
Olestra – abdomina cramps, gas, and diarrhea and found in..
- Potato chips
Potassium Bromate – Can cause cancer and used to increase volume in…
- White flour
- Breads
- Rolls
White Sugar – leads to…
- Weight gain
- Tooth decay
- Blood Sugar levels in diabetics
Sodium Chloride – Rock Salt is a food flavoring enhancer which leads to ….
- Kindey Failure
- High Blood Pressure
- Stroke
- Heart attack

Partially Hydrogenated Vegetable Oils (Killer Fats)

admin — Wed, 20 Jan 2010 20:08:40 +0000

Dr. Andrew Siegel discusses the unhealthy effects of partially hydrogenated vegetable oils and the difference between unhealthy and healthy fats among many other foods.

Very informative.

ARTIFICIAL SWEETENER A Special Feature from the “inGREEDients” movie

admin — Wed, 20 Jan 2010 19:44:24 +0000

5 FAKE “Health” Foods To Boycott !

admin — Wed, 20 Jan 2010 19:34:52 +0000