Category Archives: Trans Fat

Beware of Hidden Ingredients

Posted on February 23, 2010 by admin

Other words for Sugar: Fructose Sucrose Lactose Glucose Maltose Sugar Alcohols (Found in calorie free or fat free foods): Sorbitol Xylitol Mannitol Maltitol Other word for Salt: Sodium Other words for Trans Fat: Hydrogenated Partially Hydrogenated

Posted in Cereal, Cookies, Crackers, Fats, Granola Bars, High Fructose Corn Syrup, Ketchup, Lunchables, Margarine, Mission Good Nutrition, Pasta Sauce, Peanut Butter, Potato Chips - Lays, Processed Foods, Pudding, Salad Dressing, Sodium (Salt), Sugar, TV Dinners - Weight Loss, Tea, Trans Fat | Leave a comment

America’s Worst French Fries

Posted on February 23, 2010 by admin

Worst Curly Fries Arby’s Curly Fries (Large) 640 calories 34 g fat (5 g saturated, 0 g trans) 1,460 mg sodium Worst Wedge Fries Jack in the Box Bacon Cheddar Wedges 715 calories 45 g fat (13 g saturated, 1 … Continue reading →

Posted in Arby's, Calories, Chilis, Dairy Queen, Five Guys, French Fries, Jack in the Box, McDonalds, McDonalds French Fries, Saturated Fat, Sodium (Salt), Trans Fat | Leave a comment

America’s Worst Restaurant Food – 700 Club ft. Author Matt Goulding

Posted on February 11, 2010 by admin

EVERYBODY!!!! Please pass this blog post to everybody you know! Restaurant food will kill you!!! At the very end, Pat hits the nail on the head by saying “Dump the restaurant food and eat at home.” That is the best … Continue reading →

Posted in 700 CLUB - Skinny Wednesday, Appetizers, Arby's, Author Matt Goulding, Bacon, Bacon - Turkey, Big Mac, Bread - 100% Whole Grain, Bread - Honey Wheat, Burger King, Calories, Cheese Burger, Cheese Fries, Chick-Fil-A, Chicken Ceaser Wrap, Chicken Nuggets, Chilis, Corn, Eat This Not That - Restaurant Survival, Empty Calories, Entree, Fats, Fazoli's, Fettuccini Chicken Alfredo, Flour, Fried Foods, High Fructose Corn Syrup, Hydrogenated Oil, Krispy Kreme, Lard, Lays Potato Chips, Macaroni Grill, McDonalds French Fries, Olive Garden, On the Border Mexican Grill, Onion, Outback Steakhouse, Panera Bread, Restaurant Tips, Sodium (Salt), Spaghetti, Taco - Crunchy Beef, Taco - Soft Chicken, Taco Bell, Trans Fat, UNO Pizza, Water, Whopper Jr. | 5 Comments

Posted in Acesulfame-K, Aspartame, BHA and BHT, Food Colorings, Food Labels, Hydrogenated Oil, MSG - Monosodium Glutamate, Nutrition Tip, Olestra, Potassium Bromate, Propyl Gallate, Sodium Chloride, Sodium Nitrate, Sugar, Trans Fat | Leave a comment

Partially Hydrogenated Vegetable Oils (Killer Fats)

Posted on January 20, 2010 by admin

Dr. Andrew Siegel discusses the unhealthy effects of partially hydrogenated vegetable oils and the difference between unhealthy and healthy fats among many other foods. Very informative.