Bromelain a proteclytic enzyme present in pineapples helps prevent inflammation. Bromelain helps the body get rid if immune antigen complex compounds that are inflicted in some arthritic conditions In addition to zingibain and bromelain there are other proteclytic enzymes that have similar effects.

Kiwifruit, paw paw and figs are excellent sources. Calcium is always needed by the body and especially to aid in the prevention of osteoporosis.

Food and herbs high in calcium are : Alfalfa, Liquorice, Red clover shoots, Camomile, Chives, Coltsfoot, Dandelion, Horsetail, Meadowsweet, Nettle, Plantain, Watercress, Cabbage, Thyme and basil.

Devils Claw a tuber found in South Africa contains a glycoside called harpagoside that helps to reduce inflammation in joints. Best taken in the tincture form especially for inflamed joints. Also good for itchy skin with no obvious cause. One caution, this herb should be avoided during pregnancy.

Additional herbs that will assist in treating arthritis are: Turmeric, Willow a natural pain killer, Liquorice which has anti-inflammatory qualities, rosemary, oregano, basil, camphor, celery seed, meadowsweet.