Category Archives: Nutrition by Natalie

Digestive Enzymes, Nutrition and Your Health

Posted on January 28, 2010 by admin

Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without … Continue reading →

Posted in Detox and Digestion, Digestion Enzymes, Nutrition by Natalie, Probiotics | Leave a comment

Soft Drink (Soda) Challenge

Posted on January 28, 2010 by admin
Posted in Caffeine, Calcium, Calories, Childhood Obesity, Diuretic, Nutrition Tip, Nutrition by Natalie, Osteoporosis, Phosphoric Acid, Soda, Sodium (Salt), Sugar, Water, Weight Loss News | Leave a comment

Nutrition Facts Labels, How to Read, FAQ, About Part 2

Posted on January 28, 2010 by admin

Natalie explains… Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store for … Continue reading →

Posted in Food Labels, Nutrition Tip, Nutrition by Natalie | Leave a comment

The truth about Fruit. Is it Good or Bad?

Posted on January 27, 2010 by admin
Posted in Acid Reflux, Antioxidants, Blood Sugar, Calories, Detox and Digestion, Fiber, Fruit, Glycemic Index, Grocery Stores, McDonalds, Nutrition by Natalie, PreMature Aging, Processed Foods, Sugar, Super Foods | Leave a comment

ADHD Drugs vs. Possible Cures

Posted on January 27, 2010 by admin
Posted in ADHD - Attention Deficit Hyperactivity Disorder, Artificial Sweeteners, Exercise Tips, Flaxseed, Food Colorings, Nutrition Tip, Nutrition by Natalie, Omega 3 Fish Oil, Ritalin, Sugar | Leave a comment

ADHD Warning – Link between food and ADHD

Posted on January 27, 2010 by admin
Posted in ADHD - Attention Deficit Hyperactivity Disorder, Cereal, Fruit Drinks, Fruit Rollups, Nutrition by Natalie, Soda, Sodium Benzoate | Leave a comment

Nutrition Facts Labels, How to Read, FAQ, About Part 1

Posted on January 27, 2010 by admin

Natalie explains… Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store.

Posted in Food Labels, Nutrition Tip, Nutrition by Natalie | Leave a comment

Healthy Fast Food Menu Item?

Posted on January 26, 2010 by admin

Can you really order healthy food from a fast food place like like Wendys, Taco Bell, McDonalds, Jack in the Box, Burger King, Pizza Hut, Etc?

Posted in Jack in the Box, Nutrition Tip, Nutrition by Natalie, Salad | Leave a comment

Worst Restaurant or Non-Fast Food Menu Items

Posted on January 25, 2010 by admin

So you think full service sit down restaurants are more healthy than fast food? Find out the truth.

Posted in Cheescake Factory, Macaroni Grill, Nutrition Tip, Nutrition by Natalie, On the Border Mexican Grill, P.F. Changs, Restaurant Tips, Ruby Tuesdays | Leave a comment

Truth About Chocolate – Health Food, Junk or Drug? Nutrition

Posted on January 25, 2010 by admin

Another episode from Natalie!

Posted in Chocolate, Nutrition by Natalie | Leave a comment