Category Archives: Myth – Tons of Cardio

Exercise With Intensity

Once again, lifting weights is the secret key to burning maximum fat and weight loss. Long distance cardio does the opposite to your body. All that cardio just burns off the muscle your body desperately needs. I don’t know any … Continue reading

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Healthy Eating : How to Increase Your Metabolism Naturally

Here we go again. Lifting weights and doing strength training boost metabolism.

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Myth About Fat Burning Exercise, Fat loss, Diet Plans & Fat Burn

Interval Training is the best physical training ever! Long distance cardio on a treadmill will help you GAIN weight. How many times have you looked at people in the gym on those treadmills… month after month and they still look … Continue reading

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How to boost your metabolism

5 simple steps! The Interval Cardio training is great. Do this for 10 to 12 minutes. Go real hard when doing this type of training. Do not stay on a treadmill for 1 hour. That is simply ridiculous. When you … Continue reading

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The Top 3 Weight Loss Mistakes!

Dude is on point! I’ve been telling folks for YEARS about weight training. You have to build muscle in order to lose weight. Cardio is great for the heart and getting your blood flowing for endurance, but when you stop … Continue reading

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