Category Archives: Myth – Tons of Cardio

Exercise With Intensity

Posted on February 12, 2010 by admin

Once again, lifting weights is the secret key to burning maximum fat and weight loss. Long distance cardio does the opposite to your body. All that cardio just burns off the muscle your body desperately needs. I don’t know any … Continue reading →

Posted in Myth - Tons of Cardio, Steve Turano, Weight Training | Leave a comment

Healthy Eating : How to Increase Your Metabolism Naturally

Posted on February 10, 2010 by admin

Here we go again. Lifting weights and doing strength training boost metabolism.

Posted in Christine Marquette, Metabolism, Myth - Tons of Cardio | Leave a comment

Myth About Fat Burning Exercise, Fat loss, Diet Plans & Fat Burn

Posted on January 21, 2010 by admin

Interval Training is the best physical training ever! Long distance cardio on a treadmill will help you GAIN weight. How many times have you looked at people in the gym on those treadmills… month after month and they still look … Continue reading →

Posted in Diet Tips, Dr. Dan Pompa, Interval Training, Myth - Tons of Cardio, Sleep and Rest | Leave a comment

How to boost your metabolism

Posted on January 20, 2010 by admin

5 simple steps! The Interval Cardio training is great. Do this for 10 to 12 minutes. Go real hard when doing this type of training. Do not stay on a treadmill for 1 hour. That is simply ridiculous. When you … Continue reading →

Posted in Exercise Tips, Metabolism, Myth - Tons of Cardio, Nutrition Tip | Leave a comment

The Top 3 Weight Loss Mistakes!

Posted on January 18, 2010 by admin

Dude is on point! I’ve been telling folks for YEARS about weight training. You have to build muscle in order to lose weight. Cardio is great for the heart and getting your blood flowing for endurance, but when you stop … Continue reading →

Posted in Diet Tips, Metabolism, Myth - Tons of Cardio, Popcorn, Rice Cakes, Sean Croxton, Weight Loss News | Leave a comment