Category Archives: Metabolism

Ron Williams: ‘Faith and Fat Loss’

Bodybuilder breaking it down! Just like I keep telling people about exercise, you have to stay consistent and constant with interval training. All that waiting around for the next exercise is a waist of time and you are not burning … Continue reading

Posted in Bodybuilder - Ron Williams, Bodybuilder Workouts, Exercise Tips, Metabolism, Nutrition Tip | Leave a comment

The Top 3 Weight Loss Mistakes!

Dude is on point! I’ve been telling folks for YEARS about weight training. You have to build muscle in order to lose weight. Cardio is great for the heart and getting your blood flowing for endurance, but when you stop … Continue reading

Posted in Diet Tips, Metabolism, Myth - Tons of Cardio, Popcorn, Rice Cakes, Sean Croxton, Weight Loss News | Leave a comment