Traveling Weight Loss Fit Camp » Metabolism

BBC (London) – How to be Slim

admin — Wed, 17 Feb 2010 06:28:43 +0000

Scientific Test:

Part 1

Part 2
The truth about metabolism.
The bigger you are the faster your metabolism works to keep you functioning compared to a small person. A small person does not need that much energy to function. WOW!!!
What foods keeps you filling full longer: Carbs – Fats – Protein?

Part 3
Can diary help you absorb less fat?
Eat low fat dairy (calcium) to excrete more fat.
Don’t eat more calories though.

Part 4
Does Portion size affect how much we eat?
The larger the portion… the more you will eat.
Can keeping track of what we eat make a difference?
Watch what you eat and keep a food diary.

Part 5
Can water help fill you up before you eat?
Could soup be the weight loss diet meal?

Part 6
Eat more low fat soup. It will keep you full longer.

Matt Goulding: Surviving the Supermarket – 700 Club

admin — Thu, 11 Feb 2010 18:57:21 +0000

Pass this post to everybody you know!

Just eat healthier and you can lose weight!
It is not that hard people.

Healthy Eating : How to Increase Your Metabolism Naturally

admin — Wed, 10 Feb 2010 18:08:42 +0000

Here we go again. Lifting weights and doing strength training boost metabolism.

Good Morning America Health – Jillian Michaels

admin — Tue, 09 Feb 2010 23:50:04 +0000

Learn how to speed up your metabolism with good exercises!

How to boost your metabolism

admin — Tue, 09 Feb 2010 18:34:44 +0000

STOP RUNNING ON THE TREADMILL FOR AN HOUR! YOU WILL SLOW DOWN YOUR METABOLISM WHICH AIDS IN WEIGHT GAIN!!!!!

LIFT HEAVY WEIGHTS AND BUILD MUSCLE. MUSCLE GAIN IS THE ONLY TRAINING THAT WILL BOOST YOUR METABOLISM!

THIS IS A FACT PEOPLE! 10-15 MINUTES AT MOST ON A TREADMILL.

Do interval training.
Join a Tabatas Fitness Boot Camp.
You only need approx. 30 minutes a day of training…. mostly weight training.

People… stop making this weight loss thing so hard. Just do what the pros tell you to do and you can’t go wrong.

JOIN ONE OF MY TABATAS FITNESS CAMPS. I BEGIN A NEW CAMP EVERY MONTH.

What is Tabatas training?

Tabatas Sample workout

The 700 Club (Skinny Wednesday): What to eat before and after a workout

admin — Fri, 29 Jan 2010 15:22:02 +0000

Popcorn Healthy for My Diet | Dr. Tim Ramirez

admin — Fri, 29 Jan 2010 14:43:25 +0000

What is the Glycemic Index?

admin — Thu, 28 Jan 2010 04:52:34 +0000

What to Eat to Lose Weight

admin — Tue, 26 Jan 2010 14:04:00 +0000

Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. You have to learn what foods to eat to lose weight.

FREE Metabolic Test Here

How to boost your metabolism

admin — Wed, 20 Jan 2010 17:37:23 +0000

5 simple steps!

The Interval Cardio training is great. Do this for 10 to 12 minutes. Go real hard when doing this type of training. Do not stay on a treadmill for 1 hour. That is simply ridiculous. When you do long term cardio, you end up burning off your muscle mass which everybody knows that the less muscle you have equals lowered metabolism. This is opposite to what you want which is fast metabolism.

I would also add onto the resistance training. Do not lift super light weights and do 30 reps. That is not effective. Life heavy weights so that you are getting 8 – 12 reps and that’s it. You can actually feel the muscles growing days later (soreness). This is a form of metabolism at it’s best that you can actually feel.

Watch the video to hear about the other 3 steps.