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Category: Metabolism

Feb 16 2010

BBC (London) – How to be Slim

Scientific Test:

Part 1

Part 2
The truth about metabolism.
The bigger you are the faster your metabolism works to keep you functioning compared to a small person. A small person does not need that much energy to function. WOW!!!
What foods keeps you filling full longer: Carbs – Fats – Protein?

Part 3
Can diary help you absorb less fat?
Eat low fat dairy (calcium) to excrete more fat.
Don’t eat more calories though.

Part 4
Does Portion size affect how much we eat?
The larger the portion… the more you will eat.
Can keeping track of what we eat make a difference?
Watch what you eat and keep a food diary.

Part 5
Can water help fill you up before you eat?
Could soup be the weight loss diet meal?

Part 6
Eat more low fat soup. It will keep you full longer.

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categories Calcium, Carbs, Dairy Foods, Fats, Food Diary, How to be Slim, London, Metabolism, Myth - Drinking Water, Portion Size, Protein, Soup, Water | admin | comments Comments (0)

Feb 11 2010

Matt Goulding: Surviving the Supermarket – 700 Club

Pass this post to everybody you know!

Just eat healthier and you can lose weight!
It is not that hard people.

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categories 700 CLUB - Skinny Wednesday, Author Matt Goulding, Bacon, Bacon - Turkey, Bertolli - Chicken Alfredo, Birdseye - Chicken, Bread - Multigrain, Bread - Whole Wheat, Calories, Cereal - Frosted Mini Wheats, Cereal - Fruit Loops, Cereal - Quaker Granola, Corn, Doughnuts - Krispy Kreme, Eat This Not That - Surviving the Supermarket, Fat Free, Fats, Fiber, Food Labels, Hungry Man - Fried Chicken, Ice Creme - Breyers, Ice Creme - Hagen Dazs, Jimmy Dean - Breakfast Bowl, Jimmy Dean - Turkey Sausage, Lays Potato Chips, Low Fat Foods, Marie Callender - Pot Pie, Mayonaise - Kraft, Metabolism, Olive Oil, Oreo - Ice Cream Sandwiches, Pancakes, Pizza - DiGiorno, Pizza - South Beach Cheese, Popcorn - Buttered, Potato Chips - Lays, Potato Chips - Popchips, Protein, Sausage, Sodium (Salt), Sugar, Yogurt - Dannon, Yogurt - Oikos, Yoplait Yogurt | admin | comments Comments (0)

Feb 10 2010

Healthy Eating : How to Increase Your Metabolism Naturally

Here we go again. Lifting weights and doing strength training boost metabolism.

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categories Christine Marquette, Metabolism, Myth - Tons of Cardio | admin | comments Comments (0)

Feb 09 2010

Good Morning America Health – Jillian Michaels

Learn how to speed up your metabolism with good exercises!

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categories Cardio Workouts, Chest Workouts, Good Morning America, Jillian Michaels, Metabolism, Shoulder Workouts | admin | comments Comments (0)

Feb 09 2010

How to boost your metabolism

STOP RUNNING ON THE TREADMILL FOR AN HOUR! YOU WILL SLOW DOWN YOUR METABOLISM WHICH AIDS IN WEIGHT GAIN!!!!!

LIFT HEAVY WEIGHTS AND BUILD MUSCLE. MUSCLE GAIN IS THE ONLY TRAINING THAT WILL BOOST YOUR METABOLISM!

THIS IS A FACT PEOPLE! 10-15 MINUTES AT MOST ON A TREADMILL.

  • Do interval training.
  • Join a Tabatas Fitness Boot Camp.
  • You only need approx. 30 minutes a day of training…. mostly weight training.

People… stop making this weight loss thing so hard. Just do what the pros tell you to do and you can’t go wrong.

JOIN ONE OF MY TABATAS FITNESS CAMPS. I BEGIN A NEW CAMP EVERY MONTH.

What is Tabatas training?

Tabatas Sample workout

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categories Cardio Workouts, Jillian Michaels, Metabolism, Processed Foods, Today Show, Weight Training | admin | comments Comments (0)

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