Traveling Weight Loss Fit Camp » London http://fitcampformula.com Lose weight and get in shape today! Wed, 09 May 2012 13:31:11 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 BBC (London) – How to be Slim http://fitcampformula.com/water/bbc-london-slim/ http://fitcampformula.com/water/bbc-london-slim/#comments Wed, 17 Feb 2010 06:28:43 +0000 admin http://fitcampformula.com/?p=1304 Continue reading →]]> Scientific Test:

Part 1

Part 2
The truth about metabolism.
The bigger you are the faster your metabolism works to keep you functioning compared to a small person. A small person does not need that much energy to function. WOW!!!
What foods keeps you filling full longer: Carbs – Fats – Protein?

Part 3
Can diary help you absorb less fat?
Eat low fat dairy (calcium) to excrete more fat.
Don’t eat more calories though.

Part 4
Does Portion size affect how much we eat?
The larger the portion… the more you will eat.
Can keeping track of what we eat make a difference?
Watch what you eat and keep a food diary.

Part 5
Can water help fill you up before you eat?
Could soup be the weight loss diet meal?

Part 6
Eat more low fat soup. It will keep you full longer.

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