BBC (London) – How to be Slim
Scientific Test:
Part 1
Part 2
The truth about metabolism.
The bigger you are the faster your metabolism works to keep you functioning compared to a small person. A small person does not need that much energy to function. WOW!!!
What foods keeps you filling full longer: Carbs – Fats – Protein?
Part 3
Can diary help you absorb less fat?
Eat low fat dairy (calcium) to excrete more fat.
Don’t eat more calories though.
Part 4
Does Portion size affect how much we eat?
The larger the portion… the more you will eat.
Can keeping track of what we eat make a difference?
Watch what you eat and keep a food diary.
Part 5
Can water help fill you up before you eat?
Could soup be the weight loss diet meal?
Part 6
Eat more low fat soup. It will keep you full longer.
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