Feb
09
2010
Jillian Michaels’ Top Ten Tips
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MOST INTERESTING POST
Category: Jillian Michaels
Feb
09
2010
Good Morning America Health – Jillian Michaels
Learn how to speed up your metabolism with good exercises!
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Feb
09
2010
How to boost your metabolism
STOP RUNNING ON THE TREADMILL FOR AN HOUR! YOU WILL SLOW DOWN YOUR METABOLISM WHICH AIDS IN WEIGHT GAIN!!!!!
LIFT HEAVY WEIGHTS AND BUILD MUSCLE. MUSCLE GAIN IS THE ONLY TRAINING THAT WILL BOOST YOUR METABOLISM!
THIS IS A FACT PEOPLE! 10-15 MINUTES AT MOST ON A TREADMILL.
- Do interval training.
- Join a Tabatas Fitness Boot Camp.
- You only need approx. 30 minutes a day of training…. mostly weight training.
People… stop making this weight loss thing so hard. Just do what the pros tell you to do and you can’t go wrong.
JOIN ONE OF MY TABATAS FITNESS CAMPS. I BEGIN A NEW CAMP EVERY MONTH.
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