Eat more organic foods. It is more expensive, but what is more important.. spending an extra $20 at the grocery to be more healthy or being cheap and feeling sick and fat.
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Eat like a Caveman. Eat more natural organic foods.
Stop eating junk food. Take a peek into peoples grocery carts.
Get plenty of exercise. You have legs.. use them. Stop sitting down all day.
Stress also helps you gain weight.
Also get plenty of rest.
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You have to be living under a rock to believe that artificial sweeteners help you with losing weight.
Why are you putting fake food in your body like Splenda? You might as well be eating plastic.
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