Traveling Weight Loss Fit Camp » Asia

Asian Chicken Vegetable Soup

admin — Wed, 17 Feb 2010 18:27:39 +0000

Watch Linda Yo show you how to prepare Chicken Vegetable Soup which is a STAPLE of the Asian diet.
They don’t use creme. They use Corn Starch which has much less calories than cremes that Americans use.

Lose almost 10 pounds during the Christmas holidays: White rice and food preparation

admin — Wed, 17 Feb 2010 18:19:34 +0000

Lose almost 10 pounds during the Christmas holidays and eat Asain style WHITE rice! White rice… that’s crazy. Think about it. Asians eat white rice in EVERY meal and they are much smaller than Americans. CRAZY huh!
It is all in the preparation of the food.
Listen to Linda explain how Asians slice their meat so they can throw away the fat and they don’t use tons of butter and cremes to sweeten the food.

Skinny Asian Woman Becomes Fat in America & Writes Diet Book

admin — Wed, 17 Feb 2010 17:24:16 +0000

Skinny Asian Woman Becomes Fat in America & Writes Diet Book
Asians eat 25% more food than Americans throughout the day, but they are 25% smaller in weight. They don’t do crazy exercises to burn more calories. It is in the food that they prepare.
America is hooked on sugar and sweet foods like a cockroach.