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	<title>Traveling Weight Loss Fit Camp &#187; 700 CLUB &#8211; Skinny Wednesday</title>
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	<link>http://fitcampformula.com</link>
	<description>Lose weight and get in shape today!</description>
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		<title>Matt Goulding: Surviving the Supermarket &#8211; 700 Club</title>
		<link>http://fitcampformula.com/calories/matt-goulding-surviving-supermarket-700-club/</link>
		<comments>http://fitcampformula.com/calories/matt-goulding-surviving-supermarket-700-club/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Author Matt Goulding]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Bacon - Turkey]]></category>
		<category><![CDATA[Bertolli - Chicken Alfredo]]></category>
		<category><![CDATA[Birdseye - Chicken]]></category>
		<category><![CDATA[Bread - Multigrain]]></category>
		<category><![CDATA[Bread - Whole Wheat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cereal - Frosted Mini Wheats]]></category>
		<category><![CDATA[Cereal - Fruit Loops]]></category>
		<category><![CDATA[Cereal - Quaker Granola]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Doughnuts - Krispy Kreme]]></category>
		<category><![CDATA[Eat This Not That - Surviving the Supermarket]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Hungry Man - Fried Chicken]]></category>
		<category><![CDATA[Ice Creme - Breyers]]></category>
		<category><![CDATA[Ice Creme - Hagen Dazs]]></category>
		<category><![CDATA[Jimmy Dean - Breakfast Bowl]]></category>
		<category><![CDATA[Jimmy Dean - Turkey Sausage]]></category>
		<category><![CDATA[Lays Potato Chips]]></category>
		<category><![CDATA[Low Fat Foods]]></category>
		<category><![CDATA[Marie Callender - Pot Pie]]></category>
		<category><![CDATA[Mayonaise - Kraft]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Oreo - Ice Cream Sandwiches]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Pizza - DiGiorno]]></category>
		<category><![CDATA[Pizza - South Beach Cheese]]></category>
		<category><![CDATA[Popcorn - Buttered]]></category>
		<category><![CDATA[Potato Chips - Lays]]></category>
		<category><![CDATA[Potato Chips - Popchips]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Sodium (Salt)]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Yogurt - Dannon]]></category>
		<category><![CDATA[Yogurt - Oikos]]></category>
		<category><![CDATA[Yoplait Yogurt]]></category>

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		<description><![CDATA[Pass this post to everybody you know! Just eat healthier and you can lose weight! It is not that hard people.]]></description>
			<content:encoded><![CDATA[<p>Pass this post to everybody you know!</p>
<p>
Just eat healthier and you can lose weight!<br />
It is not that hard people.
</p>
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<p>
<iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=forgottencele-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=1605298387" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring It On: Weightloss Programs &#8211; 700 Club</title>
		<link>http://fitcampformula.com/vitamins-and-supplements/bring-on-weightloss-programs-700-club/</link>
		<comments>http://fitcampformula.com/vitamins-and-supplements/bring-on-weightloss-programs-700-club/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Eating Sweets]]></category>
		<category><![CDATA[Genetically Modified Organism]]></category>
		<category><![CDATA[Health Shakes]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Measuring Tape]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight-In Scales]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=1252</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Worst Restaurant Food &#8211; 700 Club ft. Author Matt Goulding</title>
		<link>http://fitcampformula.com/calories/americas-worst-food-700-club-ft-author-matt-goulding/</link>
		<comments>http://fitcampformula.com/calories/americas-worst-food-700-club-ft-author-matt-goulding/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Arby's]]></category>
		<category><![CDATA[Author Matt Goulding]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Bacon - Turkey]]></category>
		<category><![CDATA[Big Mac]]></category>
		<category><![CDATA[Bread - 100% Whole Grain]]></category>
		<category><![CDATA[Bread - Honey Wheat]]></category>
		<category><![CDATA[Burger King]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cheese Burger]]></category>
		<category><![CDATA[Cheese Fries]]></category>
		<category><![CDATA[Chick-Fil-A]]></category>
		<category><![CDATA[Chicken Ceaser Wrap]]></category>
		<category><![CDATA[Chicken Nuggets]]></category>
		<category><![CDATA[Chilis]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Eat This Not That - Restaurant Survival]]></category>
		<category><![CDATA[Empty Calories]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fazoli's]]></category>
		<category><![CDATA[Fettuccini Chicken Alfredo]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Hydrogenated Oil]]></category>
		<category><![CDATA[Krispy Kreme]]></category>
		<category><![CDATA[Lard]]></category>
		<category><![CDATA[Lays Potato Chips]]></category>
		<category><![CDATA[Macaroni Grill]]></category>
		<category><![CDATA[McDonalds French Fries]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[On the Border Mexican Grill]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Outback Steakhouse]]></category>
		<category><![CDATA[Panera Bread]]></category>
		<category><![CDATA[Restaurant Tips]]></category>
		<category><![CDATA[Sodium (Salt)]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Taco - Crunchy Beef]]></category>
		<category><![CDATA[Taco - Soft Chicken]]></category>
		<category><![CDATA[Taco Bell]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[UNO Pizza]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Whopper Jr.]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=1240</guid>
		<description><![CDATA[EVERYBODY!!!! Please pass this blog post to everybody you know! Restaurant food will kill you!!! At the very end, Pat hits the nail on the head by saying &#8220;Dump the restaurant food and eat at home.&#8221; That is the best &#8230; <a href="http://fitcampformula.com/calories/americas-worst-food-700-club-ft-author-matt-goulding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>EVERYBODY!!!!  Please pass this blog post to everybody you know!</p>
<p>Restaurant food will kill you!!!</p>
<p>At the very end, Pat hits the nail on the head by saying &#8220;Dump the restaurant food and eat at home.&#8221;</p>
<p>That is the best advice&#8230; PERIOD, because the book suggest that you don&#8217;t eat this crap food, but eat this less crap food. How about don&#8217;t eat any crap food!</p>
<p>Eat to live&#8230; not live to eat!</p>
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<p>
<iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=forgottencele-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=160529540X" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>700 Club discusses: Treadmill Cardio, High Fructose Corn Syrup, Protein Intake, Joining a Gym,</title>
		<link>http://fitcampformula.com/high-fructose-corn-syrup/700-club-discusses-treadmill-cardio-high-fructose-corn-syrup-protein-intake-joining-gym/</link>
		<comments>http://fitcampformula.com/high-fructose-corn-syrup/700-club-discusses-treadmill-cardio-high-fructose-corn-syrup-protein-intake-joining-gym/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Frozen Fruits and Veggies]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Joining a Gym]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=1238</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/8unG_Xomais&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8unG_Xomais&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>700 Club Discusses Bad Cholesterol, Fiber, Rest, Sugar, Exercise Tips, and Hypnosis</title>
		<link>http://fitcampformula.com/exercise-tips/700-club-discusses-bad-cholesterol-fiber-rest-sugar-exercise-tips-hypnosis/</link>
		<comments>http://fitcampformula.com/exercise-tips/700-club-discusses-bad-cholesterol-fiber-rest-sugar-exercise-tips-hypnosis/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=1236</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/McbZP0WFDck&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/McbZP0WFDck&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Found Benefits of Omega 3 Fish Oil!!</title>
		<link>http://fitcampformula.com/fish/benefits-omega-3-fish-oil/</link>
		<comments>http://fitcampformula.com/fish/benefits-omega-3-fish-oil/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Mercury]]></category>
		<category><![CDATA[Omega 3 Fish Oil]]></category>
		<category><![CDATA[Pain Medicine]]></category>
		<category><![CDATA[Swordfish]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Ulcer]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=1179</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dangers of MSG &#8211; Part 5 (Flavor Enhancers) &#8211; &#8216;Avoiding the MSG Threat&#8217;</title>
		<link>http://fitcampformula.com/shocking-health-news/dangers-msg-part-5-flavor-enhancers-avoiding-msg-threat/</link>
		<comments>http://fitcampformula.com/shocking-health-news/dangers-msg-part-5-flavor-enhancers-avoiding-msg-threat/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Artificial Sweeteners]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Autolyzed Yeast]]></category>
		<category><![CDATA[Caseinate]]></category>
		<category><![CDATA[Exitotoxins]]></category>
		<category><![CDATA[Hydrolyzed]]></category>
		<category><![CDATA[MSG - Monosodium Glutamate]]></category>
		<category><![CDATA[Shocking Health News]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=688</guid>
		<description><![CDATA[Shocking News]]></description>
			<content:encoded><![CDATA[<p>Shocking News</p>
<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/5Tc4-FQ8WIs&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5Tc4-FQ8WIs&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 700 Club (Skinny Wednesday): What to eat before and after a workout</title>
		<link>http://fitcampformula.com/protein-shakes-and-meal-bars/700-club-skinny-wednesday-eat-workout/</link>
		<comments>http://fitcampformula.com/protein-shakes-and-meal-bars/700-club-skinny-wednesday-eat-workout/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Robert Ferguson]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=759</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/mfXtZ71sMRw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mfXtZ71sMRw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 700 Club (Skinny Wednesday): Woman lost over 200 lbs and the dangers of High Fructose corn syrup</title>
		<link>http://fitcampformula.com/high-fructose-corn-syrup/700-club-skinny-wednesday-woman-lost-200-lbs-dangers-high-fructose-corn-syrup/</link>
		<comments>http://fitcampformula.com/high-fructose-corn-syrup/700-club-skinny-wednesday-woman-lost-200-lbs-dangers-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>

		<guid isPermaLink="false">http://fitcampformula.com/?p=757</guid>
		<description><![CDATA[Chantel Hobbs tells us how she lost an incredible 200 pounds. Plus, CBN News looks at the dangers of high fructose corn syrup. The health and fitness story begins at the 9:30 time.]]></description>
			<content:encoded><![CDATA[<p>Chantel Hobbs tells us how she lost an incredible 200 pounds. Plus, CBN News looks at the dangers of high fructose corn syrup.</p>
<p>The health and fitness story begins at the 9:30 time.</p>
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		<title>The Dangers of MSG &#8211; Part 4 (Flavor Enhancers) &#8211; &#8216;MSG, Cancer &amp; Your Heart&#8217;</title>
		<link>http://fitcampformula.com/shocking-health-news/dangers-msg-part-4-flavor-enhancers-msg-cancer-heart/</link>
		<comments>http://fitcampformula.com/shocking-health-news/dangers-msg-part-4-flavor-enhancers-msg-cancer-heart/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[700 CLUB - Skinny Wednesday]]></category>
		<category><![CDATA[Artificial Sweeteners]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Autolyzed Yeast]]></category>
		<category><![CDATA[Caseinate]]></category>
		<category><![CDATA[Exitotoxins]]></category>
		<category><![CDATA[Hydrolyzed]]></category>
		<category><![CDATA[MSG - Monosodium Glutamate]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Shocking Health News]]></category>
		<category><![CDATA[Vinegar]]></category>

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