Jan
20
2010
8 Steps to Staying Healthy
Follow these 8 steps and you will not be a regular customer at the doctors office, pharmacy, or hospital operating room.
Everybody is going crazy talking about the national health care program. How about just don’t get sick. That is the best health care program…. Surgeon General.
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Exercise
- Exercise Tips
- Metabolism
- Cardio
- Resistance Training
- Exercise Excuses
-
Eat Daily Fruits and Vegetables
- Acidic vs. Alkaline Diet
- Fruit
- Vegetables
- Portion Size
- Vegetarians
-
Drink More Water
-
Watch your Weight and Watch your Belly Fat
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Stop Smoking, Don’t use drugs, Minimal Alcohol
- Smoking
- Drugs
- Alcohol
-
Limit Meat, Sweets, and Fried Foods consumption
- Red Meat
- Sweets
- Fried Foods
-
Get Plenty of Rest
- Rest
-
Stress Free Relationships and Good Mental State
- Stress
- Relaxation
Continue utilizing these steps for LIFE!
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